{"id":3016,"date":"2014-07-02T14:06:40","date_gmt":"2014-07-02T19:06:40","guid":{"rendered":"http:\/\/blossomsandposies.com\/blog\/?p=3016"},"modified":"2014-07-02T14:48:05","modified_gmt":"2014-07-02T19:48:05","slug":"patriotic-salad","status":"publish","type":"post","link":"https:\/\/blossomsandposies.com\/blog\/patriotic-salad\/","title":{"rendered":"Patriotic Salad"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/blossomsandposies.com\/blog\/fourth-of-july-salad\/fourth-of-july-salad-close\/\" rel=\"attachment wp-att-3021\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3021\" alt=\"A light addition to any patriotic celebration! With a spinach base, berries and feta, the salad is tied together with a lemon dressing. This is an S for a #trimhealthymama. blossomsandposies.com\" src=\"https:\/\/blossomsandposies.com\/blog\/wp-content\/uploads\/2014\/07\/fourth-of-july-salad-close.jpg\" width=\"645\" height=\"430\" srcset=\"https:\/\/blossomsandposies.com\/blog\/wp-content\/uploads\/2014\/07\/fourth-of-july-salad-close.jpg 645w, https:\/\/blossomsandposies.com\/blog\/wp-content\/uploads\/2014\/07\/fourth-of-july-salad-close-300x200.jpg 300w\" sizes=\"auto, (max-width: 645px) 100vw, 645px\" \/><\/a><\/p>\n<p>After sharing the <a href=\"https:\/\/blossomsandposies.com\/blog\/kale-and-blackberry-salad-trim-healthy-mama-s\/\">Kale and Blackberry Salad<\/a> in May, a friend of a friend made a version that included raspberries. Those pretty red berries got me to thinking&#8230; how could I make a red, white and blue salad?<\/p>\n<p>So I played around, and just in time for Independence Day, here it is! Starting with a base of spinach, you&#8217;ll layer on strawberries, blueberries and feta, then toss them with a simple lemon juice based dressing (you might recognize the flavor from the blackberry salad.) A yummy and light addition to your patriotic celebration!<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/blossomsandposies.com\/blog\/fourth-of-july-salad\/fourth-of-july-salad-2\/\" rel=\"attachment wp-att-3020\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-3020\" alt=\"This Patriotic Salad is a light and fresh addition to your patriotic celebration! With a spinach base, and strawberries, blueberries and feta providing color, the salad is tied together with a light lemon dressing. This is an S for a #trimhealthymama. blossomsandposies.com\" src=\"https:\/\/blossomsandposies.com\/blog\/wp-content\/uploads\/2014\/07\/fourth-of-july-salad.jpg\" width=\"320\" height=\"480\" srcset=\"https:\/\/blossomsandposies.com\/blog\/wp-content\/uploads\/2014\/07\/fourth-of-july-salad.jpg 400w, https:\/\/blossomsandposies.com\/blog\/wp-content\/uploads\/2014\/07\/fourth-of-july-salad-200x300.jpg 200w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<div class=\"easyrecipe\">\t<link itemprop=\"image\" href=\"https:\/\/blossomsandposies.com\/blog\/wp-content\/uploads\/2014\/07\/fourth-of-july-salad-close.jpg\" \/>\n<div class=\"item ERName\">Patriotic Salad<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Salad<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Blossoms and Posies<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">6<\/span><\/div>\n<div class=\"ERSummary summary\">This light and refreshing salad is a healthful addition to your patriotic celebration!<\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">4 tablespoons lemon juice<\/li>\n<li class=\"ingredient\">3 tablespoons olive oil<\/li>\n<li class=\"ingredient\">1\/2 teaspoon salt<\/li>\n<li class=\"ingredient\">2 or 3 shakes pepper<\/li>\n<li class=\"ingredient\">6 cups spinach<\/li>\n<li class=\"ingredient\">1 cup sliced strawberries<\/li>\n<li class=\"ingredient\">1 cup blueberries<\/li>\n<li class=\"ingredient\">1\/2 cup crumbled feta cheese<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Whisk together the lemon juice, olive oil, salt and pepper.<\/li>\n<li class=\"instruction\">Rinse and dry spinach.<\/li>\n<li class=\"instruction\">Rinse, hull and slice strawberries.<\/li>\n<li class=\"instruction\">Rinse blueberries.<\/li>\n<li class=\"instruction\">Sprinkle fruit and feta over the spinach.<\/li>\n<li class=\"instruction\">Toss salad with dressing and serve immediately.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.2.1230<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; After sharing the Kale and Blackberry Salad in May, a friend of a friend made a version that included raspberries. Those pretty red berries got me to thinking&#8230; how could I make a red, white and blue salad? So I played around, and just in time for Independence Day, here it is! Starting with a base of spinach, you&#8217;ll layer on strawberries, blueberries and feta, then toss them with a simple lemon juice based dressing (you might recognize the flavor from the blackberry salad.) A yummy and light addition to your patriotic celebration! &nbsp; Patriotic Salad Recipe Type: Salad [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3020,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[11],"tags":[105,186,176],"class_list":["post-3016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-fruit","tag-salad","tag-trim-healthy-mama","course-salad"],"jetpack_featured_media_url":"https:\/\/blossomsandposies.com\/blog\/wp-content\/uploads\/2014\/07\/fourth-of-july-salad.jpg","_links":{"self":[{"href":"https:\/\/blossomsandposies.com\/blog\/wp-json\/wp\/v2\/posts\/3016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blossomsandposies.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blossomsandposies.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blossomsandposies.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/blossomsandposies.com\/blog\/wp-json\/wp\/v2\/comments?post=3016"}],"version-history":[{"count":25,"href":"https:\/\/blossomsandposies.com\/blog\/wp-json\/wp\/v2\/posts\/3016\/revisions"}],"predecessor-version":[{"id":3040,"href":"https:\/\/blossomsandposies.com\/blog\/wp-json\/wp\/v2\/posts\/3016\/revisions\/3040"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blossomsandposies.com\/blog\/wp-json\/wp\/v2\/media\/3020"}],"wp:attachment":[{"href":"https:\/\/blossomsandposies.com\/blog\/wp-json\/wp\/v2\/media?parent=3016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blossomsandposies.com\/blog\/wp-json\/wp\/v2\/categories?post=3016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blossomsandposies.com\/blog\/wp-json\/wp\/v2\/tags?post=3016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}